Interested in trying Future Kind Vegan Magnesium? Shop now! Buyers' Guide for Best Magnesium Supplement Brands In this guide, we'll go over the best magnesium supplements available on the market so you can make informed choices on what magnesium supplement is the right pick for your specific health goals! Magnesium supplementation is essential if you're looking to get your magnesium levels back on track and are struggling to get enough (around 400 mg per day) through dietary sources alone. It's no wonder that magnesium deficiency has been linked to a wide range of diseases! These figures are especially concerning when we consider that magnesium holds several functions that are fundamental for energy production, nerve function, bone development, blood pressure, and more. Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D, and iron.Īccording to recent data, a whopping 10%–30% of a given population presents subclinical magnesium deficiency based on serum magnesium levels, and in the United States alone 75% of the population is estimated to have suboptimal levels.
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